Your 30s are a powerful decade for preventive care. With key screenings, stress management, and personalized reproductive support, this is the time to prioritize your health and build habits that last. Learn what every woman should know—and do—to thrive through her 30s and beyond.

Your 20s are the perfect time to build lifelong habits that support your physical, emotional, and reproductive health. From smart nutrition and mental well-being to preventive care and contraception, here’s what women need to know to thrive now—and in the decades ahead.

Heart disease is the leading cause of death in women, but the signs and risks often go unrecognized. Discover how Ms.Medicine is advancing gender-specific care to close the gap in heart health.

Hypertension is a leading risk factor for heart disease—and it often goes unnoticed in women. Learn why high blood pressure is more dangerous for women and how early detection saves lives.

Heart disease in women often goes undetected. Learn how our gender-specific Cardiovascular Risk Assessment helps identify risk factors and support prevention.

Heart disease is the leading cause of death for women, yet many are misdiagnosed or overlooked. Discover how gender bias impacts diagnosis—and what you can do to advocate for your heart health.

Joint pain in your 40s or 50s? It could be arthritis. Learn how hormonal shifts contribute to joint issues—and how Ms.Medicine supports midlife women with personalized strategies for movement, pain relief, and long-term joint health.

If your asthma or allergy symptoms worsen with your cycle, pregnancy, or menopause, hormones may be to blame. Learn how Ms.Medicine helps women manage respiratory health through every hormonal shift.

Racial and ethnic disparities in women’s health persist, impacting outcomes for women of color. This post explores how culturally competent care can bridge the equity gap and create a more inclusive, patient-centered healthcare system.

Endometriosis impacts more than just physical health—it affects work, relationships, and daily life. Learn how to manage symptoms like chronic pain and fatigue with practical tips for creating a more balanced and fulfilling lifestyle.

The removal of ReproductiveRights.gov has left many without a government-provided guide to their reproductive health rights. Created initially after Roe v. Wade was overturned, the site provided crucial information on abortion access, birth control, and emergency care. Here’s what you need to know about its disappearance and what it means for women’s health.

In today's fast-paced world, stress isn't just affecting your mind—it's impacting your heart. Learn how chronic stress silently damages heart health and discover practical, science-backed strategies to protect yourself. From simple breathing techniques to lifestyle changes, find out how managing stress today can lead to a healthier heart tomorrow.

Think heart disease only affects men? Think again. As the leading cause of death for women in the US, heart disease often presents differently in women, with subtle symptoms that are easy to miss. From unique risk factors like pregnancy and menopause to lesser-known warning signs, understanding how heart disease affects women differently could save your life. Discover what makes women's heart health unique and learn practical steps to protect your heart.

Take control of your health with proven cancer prevention strategies that fit into your daily life. From simple dietary changes to smart screening choices, discover how small, consistent actions can significantly reduce your cancer risk and enhance your overall well-being. It's not about massive lifestyle overhauls—it's about smart, sustainable steps that protect your future.

Understanding cervical screening is vital for every woman’s health. Learn the importance of Pap tests, symptoms to watch, and how regular screenings play a crucial role in cervical cancer prevention. Empower yourself to take charge of your well-being!

Dr. Denise Millstine discusses how books can transform difficult health conversations. Through the Mayo Clinic Read.Talk.Grow podcast, she explorres menopause through powerful novels and memoirs, creating a new way to understand this natural transition. From supernatural thrillers to honest memoirs, these books offer a fresh perspective on the menopause journey.

Cold weather can significantly impact women's heart health, with heart attacks being more common during winter months. As temperatures drop, the body works harder to maintain core temperature, leading to increased heart rate and blood pressure. Learn essential prevention strategies and practical tips to protect your heart health during the cold season.

National Alzheimer's Disease Awareness Month highlights the connection between menopause and cognitive health. Hormonal changes during menopause can impact brain function and increase Alzheimer's risk in women. Maintaining cognitive health involves a balanced diet, regular exercise, and mental stimulation. By understanding these risks and adopting proactive strategies, women can support their brain health during and after menopause.

National Diabetes Month shines a spotlight on women's unique challenges with diabetes. From increased heart disease risk to pregnancy complications, diabetes affects women differently. Prevention strategies include a balanced diet, regular exercise, and routine check-ups. Ms.Medicine offers personalized care plans to help women take charge of their health. By understanding these risks and adopting proactive measures, women can effectively manage diabetes and lead fulfilling lives.

Navigating the world of mammograms can often feel overwhelming, especially when you're faced with terms like "breast density" and "dense breast tissue." Understanding what these terms mean is crucial for making informed decisions about your health. As of September 2024, mammography facilities are required to provide you with a breast density notification, letting you know if your breast tissue is dense or not. But what exactly does having dense breast tissue imply, and how does it affect your breast cancer risk? Join us as we unravel these questions and empower you with knowledge, so you can confidently approach your mammogram, armed with understanding and optimism.