1. Choose Your Base> 1.5 cups
*Select organic and unsweetened when possible and check for added sugar and calories.
Almond Milk*
Hemp Milk*
Coconut Water*
Rice Milk*
Coconut milk*
Filtered Water
2. Choose Your Greens > 1 big handful
Kale
Romaine
Collards
Dandelion
Bibb Lettuce
Spinach
Swiss Chard
Beet Greens
Microgreens
3. Choose Your Add-ons > Pick 2 from below 1-2 cups, fresh or frozen
Apple
Banana
Carrot
Cucumber
Grapefruit Peeled
Lemon or Lime Juice*
Melon
Orange Peeled
Peaches
Pineapple
Avocado
Berries
Celery
Grapes
Kiwi
Mango
Mint
Papaya
Pear
Strawberries
4. Supercharge It> Add as many as you like
*1-2 tablespoons and ** 1-2 teaspoons
Ground Flax Seed*
Cinnamon*
Chia or Hemp Seeds*
Nut or Seed Butter* (Organic almond or sunflower seed butter)
Fresh Ginger Root**
Vanilla Extract ** (check for no added sugar)
5. Make It Sweeter > Optional
Raw Organic, Local Honey
Pure Maple Syrup
Chopped Dates
6. Blend, Drink And Enjoy!
TIP!
Buy organic produce wherever possible or pick vegetables and fruits from the Clean Fifteen.
