TRUSTED RESOURCES FOR EVERY STAGE OF A WOMAN’S HEALTH JOURNEY
Guides & Free Downloads
At Ms.Medicine, we believe knowledge is one of the most powerful tools in women’s health. Our mission is to close care gaps and empower women with evidence-based information, practical tools, and personalized guidance. This library brings together our free downloadable guides and clinical education series — all designed to help you take an informed, proactive approach to your health.
Whether you are navigating symptoms, preparing for an appointment, or wanting to better understand how your health needs change with age, these resources support you at every age and every stage.
Free Guides & Educational Downloads
Women’s Health by the Decade
Your body changes across your 20s, 30s, 40s, 50s, and beyond. Your care should change with it. This guide series outlines recommended screenings, preventive steps, and key health considerations unique to each decade.
Endometriosis Guide
Endometriosis is often misunderstood, underdiagnosed, and dismissed. This guide helps you recognize symptoms, explore treatment options, and prepare for informed conversations with your clinician.
Self-Advocacy Guide
Every woman deserves to feel heard in the exam room. This guide includes conversation scripts, appointment prep checklists, and strategies to help you ask questions, express concerns, and advocate confidently for your care.
Clinical Health Guides
Breast Health Guide
An accessible, evidence-based overview of breast health essentials from screening recommendations and risk factors to early detection tools and preventive strategies.
Bone Health Guide
Learn how to protect your bones with preventive strategies focused on nutrition, movement, calcium and vitamin D, and understanding your osteoporosis risk.
Heart Health Guide
Heart disease is the number one cause of death for women and yet most cases are preventable. This guide explains women-specific cardiovascular risks, early warning signs, and how to build heart-healthy habits.
Metabolic Health Guide
Your metabolism affects energy, weight, glucose control, inflammation, and hormone balance. Learn how metabolic health changes across midlife and what you can do to improve it.
Why These Tools Matter
Women’s health is complex and historically underserved. Many conditions are overlooked, misdiagnosed, or diagnosed too late.
Our guides are designed to:
Offer accessible, evidence-based information
Help you prepare for conversations with your clinician
Support early detection and prevention
Empower you to participate actively in your care
Provide clarity during life transitions such as midlife, perimenopause, and menopause
When paired with the personalized, relationship-based care of a Ms.Medicine clinician, these tools help you make decisions that support your long-term health and wellbeing.
Take the Next Step Toward Personalized Care
Bring your questions, results, and completed guides to your next appointment. Together, you and your clinician can create a care plan built around your needs, goals, and unique health profile.
Find a Provider
Visit the Ms.Medicine Blog
Learn About the Services Ms.Medicine Offers