Nearly half of all adults will experience a mental health disorder at some point in their lifetime — and women face it differently than men. Women are twice as likely to experience depression, anxiety, and PTSD. That disparity isn't biological. It's social, structural, and worth talking about.

Spring is typically associated with new beginnings — and that energy applies to your health just as much as your closet. This is a practical guide to tidying up physically and mentally: stress, clutter, digital overwhelm, nutrition, and movement, all at once.