Good health isn't built on one habit — it's built on six. From sleep and gut health to stress management and body work, these foundational pillars work together to keep you feeling your best at every age.

The old adage goes, you are what you eat. As physicians, we talk about the importance of healthy eating and exercise with our patients but often overlook our own advice.  Through the years, I’ve reflected a lot on the meaning of that saying, and one specific memory comes to mind.