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The Ms.Medicine blog is your trusted source for comprehensive women's health information. We’ll cover a wide range of topics including general health, wellness, lifestyle, nutrition, and women's specific health concerns. With evidence-based articles and practical advice, we aim to empower women to make informed decisions about their health and well-being at every stage of life.

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WELLNESS Tara Derington WELLNESS Tara Derington

A Letter to the Woman Who’s Doing Too Much

As the holiday season ramps up, many women find themselves doing too much and resting too little. This heartfelt letter is a reminder that rest isn’t indulgent—it’s essential. If you’re feeling overwhelmed, overextended, or unseen, let this be your permission to pause.

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