Mood swings, brain fog, sleep disruption, irregular periods — perimenopause can feel like your body has become a stranger. The good news? With the right support and strategies, you can navigate this transition with confidence rather than chaos.

Women with PCOS often wonder whether the condition leads to early menopause. Learn what research shows about menopause timing, symptoms, and hormone changes in women with polycystic ovary syndrome.

Dr. Denise Millstine discusses how books can transform difficult health conversations. Through the Mayo Clinic Read.Talk.Grow podcast, she explorres menopause through powerful novels and memoirs, creating a new way to understand this natural transition. From supernatural thrillers to honest memoirs, these books offer a fresh perspective on the menopause journey.

Menopause is a natural phase in a woman's life, marked by the cessation of menstrual periods for at least 12 consecutive months. While menopause is commonly associated with symptoms like hot flashes, mood swings, and sleep disturbances, it's essential to recognize that hormonal changes during this time can also impact various aspects of health, including eye health. In this comprehensive guide, we will explore the effects of menopause on the eyes, the changes that may occur, and practical tips to maintain good eye health during this transitional phase.

The 50s are a powerful reset point for women’s health. From menopause and hormone therapy to bone density, brain health, and preventive screenings, this guide covers everything you need to navigate midlife with strength, clarity, and purpose.

National Alzheimer's Disease Awareness Month highlights the connection between menopause and cognitive health. Hormonal changes during menopause can impact brain function and increase Alzheimer's risk in women. Maintaining cognitive health involves a balanced diet, regular exercise, and mental stimulation. By understanding these risks and adopting proactive strategies, women can support their brain health during and after menopause.

Ladies, let's face it: menopause is no joke. The hot flashes, the mood swings, the night sweats…it can all feel overwhelming at times. I've seen it all when it comes to menopause. And I'm here to say that you don't have to suffer through it alone.

Did you know October is recognized as Menopause Month? We thought we’d answer some common questions about Menopause.

As a woman approaching midlife, there are five health issues you should be thinking about and discussing with your doctor. We know starting the conversation isn’t always easy so be sure to check out our free printable questionnaire for your next doctor’s appointment!