As the holiday season ramps up, many women find themselves doing too much and resting too little. This heartfelt letter is a reminder that rest isn’t indulgent—it’s essential. If you’re feeling overwhelmed, overextended, or unseen, let this be your permission to pause.

Suicide rates are rising among women, especially in midlife. This guide from Ms.Medicine shares how to recognize warning signs, offer support, and access real-time help—plus how concierge care makes it easier to address mental health early, with compassion and follow-through.

Aging isn’t something to fear—it’s a stage to embrace. In this Healthy Aging Month post, Ms.Medicine shares five powerful mindset shifts to help women reframe rest, redefine success, set boundaries, and build momentum. It’s not about chasing youth—it’s about living fully, with clarity and support.