The new year is here, and with it comes the chance to reset after overindulging in a little too much holiday cheer over the past few months. One trend gaining ground is “Dry January” where people abstain from alcohol all month long.

Some people may scoff at that idea. After all, many like to unwind with a glass of wine after a long week or to celebrate the weekend.

The holidays can often be a stressful time — the logistics of getting the family in one place, shopping, cooking, cleaning and entertaining just to name a few. Combine all that with the 2nd holiday season that is being shadowed by COVID-19 and you might be feeling additional stress worrying about you and your loved ones' health. Here are just a few tips for you to deal with holiday stress. How do you deal with stress during the holiday season?

After many months of sheltering in place with your partner, you might find it difficult to feel romantic sparks. Between handwashing, mask-wearing, social distancing, home schooling, remote-working and the stress of the pandemic, romance and intimacy are low on the list of priorities.

Relationships with friends, family and coworkers are a source of happiness, joy (and yes, sometimes stress and frustrations). But, when it comes to your health, the good far outweighs the bad.