Menopause symptoms are real—but often misdiagnosed or dismissed. This guide explains why standard care falls short, and how Menopause Society Certified Practitioners can help.

Dr. Denise Millstine discusses how books can transform difficult health conversations. Through the Mayo Clinic Read.Talk.Grow podcast, she explorres menopause through powerful novels and memoirs, creating a new way to understand this natural transition. From supernatural thrillers to honest memoirs, these books offer a fresh perspective on the menopause journey.

Menopause is a natural phase in a woman's life, marked by the cessation of menstrual periods for at least 12 consecutive months. While menopause is commonly associated with symptoms like hot flashes, mood swings, and sleep disturbances, it's essential to recognize that hormonal changes during this time can also impact various aspects of health, including eye health. In this comprehensive guide, we will explore the effects of menopause on the eyes, the changes that may occur, and practical tips to maintain good eye health during this transitional phase.

As fall routines return, women have a built-in opportunity to refocus on their own wellness. This seasonal health reset from Ms.Medicine offers a checklist for better sleep, movement, screenings, nutrition, and stress relief—so you can head into the holidays with clarity, energy, and balance.

Prioritizing your health isn’t selfish—it’s foundational. In this post, Ms.Medicine explores how one woman’s preventive care can inspire change across families, communities, and workplaces. Discover simple habits, caregiver support strategies, and how personalized care creates real momentum for women in every life stage.

Clear, respectful language can change the outcome of your next medical visit. These 5 go-to phrases help women ask better questions, advocate for themselves, and get the care they deserve.

August is the perfect time to slow down, reflect, and reset your health habits. Use this practical midyear check-in to build momentum and finish the year strong.

Estrogen plays a vital role in bone strength—so when it declines during menopause, bone loss accelerates. Learn how to recognize risk, support your bones, and stay strong through midlife and beyond.

Bone loss is silent—but serious. Our new Bone Health Risk Assessment helps women identify early risk factors for osteoporosis and create personalized prevention plans before fractures occur.

Osteoporosis doesn’t always start with a fracture. Discover 5 early warning signs your bones may be weakening—and how our Bone Health Risk Assessment helps prevent injury.

Bone loss can begin earlier than you think. Learn why assessing bone health in your 40s and 50s is key to prevention—and how Ms.Medicine helps women stay strong for life.

Hobbies aren’t a luxury—they’re medicine. Discover how creative play lowers stress, improves mood, and helps women reconnect with joy, identity, and wellbeing.

Most sun damage happens during everyday moments—not beach vacations. Learn how daily sunscreen habits protect your skin from premature aging, melasma, and skin cancer.

Blurry vision, headaches, and dry eyes? You may be experiencing digital eye strain. Learn why screens affect your vision and how to protect your eyes, sleep, and mood with simple daily habits.

Summer should feel good—but for women with chronic conditions, heat can trigger flares and fatigue. Learn how to stay safe, hydrated, and empowered all season long with these expert-backed strategies.

Life after cancer looks different—for your body, mind, and identity. At Ms.Medicine, we provide the comprehensive care women need to move beyond survival and into strength, healing, and wholeness.

Time in nature offers more than fresh air—it’s a powerful mental health tool. From lowering stress to restoring clarity, outdoor movement helps women reconnect with their bodies and themselves.

Your 70s are not about slowing down—they’re about living with clarity and intention. From smart screenings and medication reviews to cognitive wellness and aging in place, this guide helps women stay strong, supported, and purpose-driven well into their next chapter.

Your 60s are a time of renewal, not retreat. From building strength and protecting cognitive health to staying on top of screenings and rediscovering joy, this guide helps women embrace aging with intention, clarity, and vitality.

The 50s are a powerful reset point for women’s health. From menopause and hormone therapy to bone density, brain health, and preventive screenings, this guide covers everything you need to navigate midlife with strength, clarity, and purpose.