READ THE LATEST

Ms.Medicine Blog

The Ms.Medicine blog is your trusted source for comprehensive women's health information. We’ll cover a wide range of topics including general health, wellness, lifestyle, nutrition, and women's specific health concerns. With evidence-based articles and practical advice, we aim to empower women to make informed decisions about their health and well-being at every stage of life.

dark blue wood texture background

Filter by Category

A woman walking in a field.
A basket of fresh fruit.

WOMEN’S HEALTH

NUTRITION

Woman with short brown hair in a white blouse stands by a sunlit window, eyes closed, with warm sunlight casting shadows on the wall.

SEXUAL HEALTH

A woman stretching on the beach.
A family portrait in front of trees.

WELLNESS

GENERAL HEALTH

WOMEN'S HEALTH Jana Baatenburg, MD, MSCP WOMEN'S HEALTH Jana Baatenburg, MD, MSCP

Rethinking Weight and Wellness in Midlife 

You're eating the way you've always eaten, staying just as active — and the scale keeps creeping up anyway. Dr. Jana Baatenburg explains why that's not a personal failure, what's actually changing in a woman's body composition at midlife, and why the goal should shift from smaller to stronger.

Read More
WOMEN'S HEALTH Jana Baatenburg, MD, MSCP WOMEN'S HEALTH Jana Baatenburg, MD, MSCP

What Every Woman Should Know About Metabolic Health

Many women reach their 40s or 50s convinced their metabolism has simply slowed down. A landmark study tracking over 6,400 people found metabolism actually stays remarkably stable from 20 to 60. Dr. Jana Baatenburg breaks down what's really changing in midlife — and why the scale is the least useful number to watch.

Read More