Mammograms are the foundation of breast cancer screening, but they aren’t the whole story. For some women, additional imaging like ultrasound or breast MRI can offer clarity and catch cancers that mammograms may miss—especially if you have dense breasts or elevated risk. This guide explains when supplemental imaging is recommended, what the tests feel like, how they’re used, and how to ask the right insurance questions so you feel empowered, not overwhelmed.

You’re in the shower and notice a lump. Is it something to worry about? Most breast changes are benign, but it’s hard to know which ones can wait and which need a call. In this guide, we break down common, harmless breast changes and the red flags that deserve medical attention. From dense tissue and hormonal shifts to cysts and fibroadenomas, you’ll learn how to interpret what you feel—and when to schedule a visit for peace of mind.

Prevention doesn’t have to mean perfection. If you’ve ever wondered what daily habits can lower your risk of breast cancer, this guide is for you. From movement and nutrition to stress management and alcohol reduction, these small, science-based choices are powerful tools when practiced consistently. With practical tips and a judgment-free tone, this post helps you build sustainable routines that support long-term breast health—no extreme overhauls required.

If you’ve ever wondered when to start mammograms, whether dense breast tissue changes your plan, or if a breast cancer risk calculator is worth using—you’re not alone. Every woman has some level of breast cancer risk, but understanding your personal risk is the key to taking confident, informed action. This guide breaks down the factors that shape risk, the tools that help assess it, and how Ms.Medicine creates personalized screening plans that work for your body—not just the average one.

Not all menopause care is created equal. Many providers lack the specialized training needed to fully support women through this transition. At Ms.Medicine, our physicians include Menopause Society Certified Practitioners (MSCPs)—experts trained in evidence-based, whole-woman care. From hormone therapy to sexual health, brain, bone, and heart care, certified providers offer personalized, informed, and compassionate treatment for midlife women. Learn why certification matters—and how it can change your experience of menopause.

Just because your labs are “normal” doesn’t mean you’re fine. Many women experience fatigue, hair loss, or brain fog that’s dismissed when lab results fall within wide reference ranges. This post from Ms.Medicine explains the difference between normal and optimal, outlines key areas where traditional lab interpretations fall short, and shows how our providers use a whole-person approach to get you the answers—and care—you deserve.

Traditional insurance-based healthcare often leaves women feeling dismissed, delayed, and overwhelmed. From short visits to denied claims, the system can make it hard to get the answers and care you need—especially when managing complex or midlife health concerns. This post breaks down the barriers created by insurance and explains how Ms.Medicine’s membership-based concierge model offers a better way forward—with longer visits, advanced training, transparent costs, and trusted, whole-person care.

As fall routines return, women have a built-in opportunity to refocus on their own wellness. This seasonal health reset from Ms.Medicine offers a checklist for better sleep, movement, screenings, nutrition, and stress relief—so you can head into the holidays with clarity, energy, and balance.

Estrogen plays a vital role in bone strength—so when it declines during menopause, bone loss accelerates. Learn how to recognize risk, support your bones, and stay strong through midlife and beyond.

Bone loss is silent—but serious. Our new Bone Health Risk Assessment helps women identify early risk factors for osteoporosis and create personalized prevention plans before fractures occur.

Osteoporosis doesn’t always start with a fracture. Discover 5 early warning signs your bones may be weakening—and how our Bone Health Risk Assessment helps prevent injury.

Bone loss can begin earlier than you think. Learn why assessing bone health in your 40s and 50s is key to prevention—and how Ms.Medicine helps women stay strong for life.

Hobbies aren’t a luxury—they’re medicine. Discover how creative play lowers stress, improves mood, and helps women reconnect with joy, identity, and wellbeing.

Life after cancer looks different—for your body, mind, and identity. At Ms.Medicine, we provide the comprehensive care women need to move beyond survival and into strength, healing, and wholeness.

Time in nature offers more than fresh air—it’s a powerful mental health tool. From lowering stress to restoring clarity, outdoor movement helps women reconnect with their bodies and themselves.

Your 70s are not about slowing down—they’re about living with clarity and intention. From smart screenings and medication reviews to cognitive wellness and aging in place, this guide helps women stay strong, supported, and purpose-driven well into their next chapter.

Your 60s are a time of renewal, not retreat. From building strength and protecting cognitive health to staying on top of screenings and rediscovering joy, this guide helps women embrace aging with intention, clarity, and vitality.

The 50s are a powerful reset point for women’s health. From menopause and hormone therapy to bone density, brain health, and preventive screenings, this guide covers everything you need to navigate midlife with strength, clarity, and purpose.

Your 40s are a powerful decade of change—and opportunity. From hormonal shifts and heart health to strength training and mental clarity, this guide offers the essential tools, screenings, and insights every woman needs to thrive in midlife.

Your 30s are a powerful decade for preventive care. With key screenings, stress management, and personalized reproductive support, this is the time to prioritize your health and build habits that last. Learn what every woman should know—and do—to thrive through her 30s and beyond.