Let's be real: patting yourself on the back for the wins, giving the side-eye to the not-so-great moments, and plotting world domination for the upcoming year is basically Adulting 101. But how do you wrap up your year without feeling like you're just spinning your wheels? Fear not, my friend, because I've got the ultimate cheat sheet for crushing your year-end review. Get ready to take notes; we're about to dive into the nitty-gritty of self-reflection with a twist of fun and a dash of future-planning finesse. Buckle up, it's going to be an enlightening ride into setting up your next lap around the sun for epic success.

The Holidays are right around the corner, and many of our joyous celebrations are often associated with a plethora of alcoholic beverages. While we have traditionally heard and even recommended that alcohol in moderation is ok, or that red wine has heart health benefits, more recent research says otherwise, especially for women. Over a decade ago, alcohol earned the classification by the International Agency for Research on Cancer as a “Class 1 Carcinogen.” Other substances that are in this class, the absolute highest risk class of carcinogen, include tobacco, asbestos, Human Papillomavirus, radiation, and plutonium.

Do you have missed periods or heavy bleeding during menstruation? Do you have excess hair growth or acne? Have you been struggling to get pregnant for more than 12 months? You may have Polycystic Ovary Syndrome (PCOS) if you struggle with any of these issues.  

The world is continually evolving, and so are the viruses that threaten our health. With the ever-changing nature of the COVID-19 virus, it's crucial to stay informed and updated on the newest vaccines and boosters. This article provides detailed insights into the latest developments concerning the COVID-19 vaccine, its benefits, and when to get it for maximum protection. 

Create your perfect green smoothie with this easy guide! Learn to balance leafy greens, fruits, and superfoods for a nutritious and delicious drink. We'll walk you through choosing the right base, adding protein, and boosting flavor. Whether you're a smoothie novice or looking to refresh your routine, this post will help you craft a personalized green smoothie that suits your taste and health goals. Discover how to make your daily dose of vitamins and minerals a treat you'll look forward to every morning!

We are focusing on one of the most critical aspects of overall health - the heart. Maintaining a healthy heart is essential for a long and vibrant life. Thankfully, there are numerous heart-healthy foods that can be easily incorporated into your daily diet to support cardiovascular health. Let's explore some of these nutritious and delicious options!

Summer is synonymous with fun, vacations, and outdoor activities. However, it also brings along potential hazards that can put a damper on your sunny days. We've compiled a comprehensive guide covering various aspects of summer safety to ensure you and your loved ones stay safe and cool this summer. Let's dive into the best ways to beat the heat, from water safety to sun protection! 

I've seen my fair share of health epidemics, from the flu to heart disease. Still, a new epidemic has been creeping up on us, and it's not a virus or bacteria. It's loneliness. Dr. Vivek Murthy, the United States Surgeon General, has said, "Loneliness is not just a feeling. It is a public health crisis that threatens our physical and emotional well-being."

Here at Ms.Medicine, we are dedicated to improving the standard of care for women. But we believe that everyone deserves exceptional healthcare. That's why we strive to ensure that the men in our lives also get the exceptional care they deserve. It is crucial to break down the barriers and stigmas associated with men's health issues and encourage men to take a proactive approach to their well-being. This comprehensive guide will explore the statistics and facts surrounding men's health, shedding light on various aspects that impact their overall health and quality of life.

Summer is often associated with sunshine, beach outings, and outdoor activities. However, for individuals experiencing Seasonal Affective Disorder (SAD), the summer months can be anything but enjoyable. As the iconic song from the movie "Grease" goes, "Summer lovin', had me a blast," but for those with Summer SAD, the heat and humidity can trigger feelings of depression, anxiety, and irritability.

Sip on something sweet and sober this Alcohol Awareness Month with a delicious mocktail! ⁠Try out these recipes, for a great fresh spring drink alternative that is alcohol-free! Let’s raise a glass to make responsible choices and prioritizing our health! 

Ladies, let's face it: menopause is no joke. The hot flashes, the mood swings, the night sweats…it can all feel overwhelming at times. I've seen it all when it comes to menopause. And I'm here to say that you don't have to suffer through it alone.

When it comes to health and wellness, red wine and dark chocolate are two of the most beloved indulgences. Rich in antioxidants, both of these treats provide various health benefits ranging from cognitive stimulation to improved heart health.

Did you know February 13th is recognized as Galentine’s Day? On this special day of love, we are reminded of the importance of celebrating the wonderful women in our lives. As Leslie Knope famously said, “Oh, it’s only the best day of the year!” 

With the Holidays just around the corner, you may be looking forward to a time filled with family and friends.  Our schedules often fill up with parties, concerts, and festive gatherings and it’s easy to let our healthy habits fall by the wayside!  But the last thing you want is for a cold or illness to get in the way of your celebrations.  We’re here to help you with tips on how to keep yourself and your family healthy.  Read on to learn how you can keep yourself and your loved ones healthy this holiday season!

Breast cancer is the second most common cancer in women. According to the American Cancer Society data, one in eight women and 1 in 833 men will develop breast cancer. There are many variables that come into play in the development of breast cancer. Most of us are motivated to do anything to prevent or diminish the risk of developing it.

Let’s talk about bone health. Osteoporosis is a common problem that causes bones to be thinner and weaker than they should be and increases the risk of fractures (broken bones). Although both men and women can develop osteoporosis, we are going to focus on bone health in women, especially women who are past menopause. This group is at a particularly high risk of weak bones and fractures, especially at the hip and spine.

Thursday, May 11th, 2022, my life changed…. The life I thought I knew came to a grinding halt. It started like a typical Thursday evening, I was in the nursery putting my 3-month-old to bed when thud, a huge crashing sound, and a blood-curdling shriek pierced my soul.

The old adage goes, you are what you eat. As physicians, we talk about the importance of healthy eating and exercise with our patients but often overlook our own advice.  Through the years, I’ve reflected a lot on the meaning of that saying, and one specific memory comes to mind.

Did you know October is recognized as Menopause Month? We thought we’d answer some common questions about Menopause.