Wondering what to do about flu and COVID vaccines this fall? You’re not alone. This evidence-based guide from Ms.Medicine covers who should get vaccinated, which options to ask for, and how to time them—especially for those over 65, with chronic conditions, or navigating pregnancy and midlife. It’s your clear, accessible roadmap for staying protected and preventing complications this respiratory season.

August is the perfect time to slow down, reflect, and reset your health habits. Use this practical midyear check-in to build momentum and finish the year strong.

Estrogen plays a vital role in bone strength—so when it declines during menopause, bone loss accelerates. Learn how to recognize risk, support your bones, and stay strong through midlife and beyond.

Bone loss is silent—but serious. Our new Bone Health Risk Assessment helps women identify early risk factors for osteoporosis and create personalized prevention plans before fractures occur.

Osteoporosis doesn’t always start with a fracture. Discover 5 early warning signs your bones may be weakening—and how our Bone Health Risk Assessment helps prevent injury.

Bone loss can begin earlier than you think. Learn why assessing bone health in your 40s and 50s is key to prevention—and how Ms.Medicine helps women stay strong for life.

Most sun damage happens during everyday moments—not beach vacations. Learn how daily sunscreen habits protect your skin from premature aging, melasma, and skin cancer.

Blurry vision, headaches, and dry eyes? You may be experiencing digital eye strain. Learn why screens affect your vision and how to protect your eyes, sleep, and mood with simple daily habits.

Your 70s are not about slowing down—they’re about living with clarity and intention. From smart screenings and medication reviews to cognitive wellness and aging in place, this guide helps women stay strong, supported, and purpose-driven well into their next chapter.

Your 60s are a time of renewal, not retreat. From building strength and protecting cognitive health to staying on top of screenings and rediscovering joy, this guide helps women embrace aging with intention, clarity, and vitality.

The 50s are a powerful reset point for women’s health. From menopause and hormone therapy to bone density, brain health, and preventive screenings, this guide covers everything you need to navigate midlife with strength, clarity, and purpose.

Your 40s are a powerful decade of change—and opportunity. From hormonal shifts and heart health to strength training and mental clarity, this guide offers the essential tools, screenings, and insights every woman needs to thrive in midlife.

Your 30s are a powerful decade for preventive care. With key screenings, stress management, and personalized reproductive support, this is the time to prioritize your health and build habits that last. Learn what every woman should know—and do—to thrive through her 30s and beyond.

Heart disease is the leading cause of death in women, but the signs and risks often go unrecognized. Discover how Ms.Medicine is advancing gender-specific care to close the gap in heart health.

Hypertension is a leading risk factor for heart disease—and it often goes unnoticed in women. Learn why high blood pressure is more dangerous for women and how early detection saves lives.

Heart disease in women often goes undetected. Learn how our gender-specific Cardiovascular Risk Assessment helps identify risk factors and support prevention.

Heart disease is the leading cause of death for women, yet many are misdiagnosed or overlooked. Discover how gender bias impacts diagnosis—and what you can do to advocate for your heart health.

Racial and ethnic disparities in women’s health persist, impacting outcomes for women of color. This post explores how culturally competent care can bridge the equity gap and create a more inclusive, patient-centered healthcare system.

Endometriosis impacts more than just physical health—it affects work, relationships, and daily life. Learn how to manage symptoms like chronic pain and fatigue with practical tips for creating a more balanced and fulfilling lifestyle.

In today's fast-paced world, stress isn't just affecting your mind—it's impacting your heart. Learn how chronic stress silently damages heart health and discover practical, science-backed strategies to protect yourself. From simple breathing techniques to lifestyle changes, find out how managing stress today can lead to a healthier heart tomorrow.