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Ms.Medicine Blog
The Ms.Medicine blog is your trusted source for comprehensive women's health information. We’ll cover a wide range of topics including general health, wellness, lifestyle, nutrition, and women's specific health concerns. With evidence-based articles and practical advice, we aim to empower women to make informed decisions about their health and well-being at every stage of life.
Female Hair Loss in Midlife: What’s Normal and When to Ask for Help
More hair in your brush lately? You're not alone. Female hair loss affects nearly half of all women by midlife, yet it remains one of the most stigmatized and misunderstood changes women face. Here's what's actually happening — and what you can do about it.
Unlocking the Secrets to Healthy Aging: Strategies for Improving Cognitive Health
Healthy aging isn't just about your body — it's about keeping your mind sharp too. From heart health to social connection, these evidence-informed strategies can help protect your cognitive vitality at every stage of life.
Taking Charge of Your Health: Cervical Screening Essentials Every Woman Should Know
Cervical cancer is largely preventable — but only if you know what to watch for and when to get screened. Here's your essential guide to Pap tests, HPV testing, warning signs, and taking charge of your cervical health.
Why Menopausal Women Should Consider Menopausal Hormone Therapy
For decades, fear-based messaging kept women from accessing hormone therapy that could have transformed their menopause experience. The science has evolved — and so has the conversation. Here's what you actually need to know about menopausal hormone therapy.
Taking Charge: A Decade-by-Decade Guide to Women's Health
From your first well-woman visit in your 20s to managing medications and cognitive health in your 70s, your body's needs evolve every decade. Here's your stage-by-stage guide to staying ahead of your health at every age.
Breaking Barriers: Addressing Health Disparities and Advancing Culturally Competent Care in Women’s Health
Black women face nearly three times the maternal mortality rate of white women. Women of color are more likely to have their pain dismissed and their symptoms overlooked. Here's why culturally competent care isn't optional — it's essential.
Top 5 Things I Wish Everyone Knew About Women’s Health.
Women's health is still widely misunderstood — even by the healthcare system meant to support it. Ms.Medicine's Dr. Alexa Fiffick shares the five things she wishes every woman knew, from self-advocacy to the surprising heart risks of hot flashes.
Unraveling Anxiety: Understanding Symptoms and Causes
Anxiety is more than just stress — and understanding the difference can change how you manage it. From physical symptoms to long-term coping strategies, here's what every woman should know about anxiety and mental health.
6 Pillars Of Health
Good health isn't built on one habit — it's built on six. From sleep and gut health to stress management and body work, these foundational pillars work together to keep you feeling your best at every age.